| ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠪᠣᠯ ᠤᠯᠠᠨ ᠵᠢᠮᠢᠰ ᠤᠨ ᠳᠣᠲᠣᠷᠠᠬᠢ ᠤᠨᠴᠠᠭᠠᠢ ᠦᠨᠦᠷ ᠠᠮᠲᠠᠲᠠᠢ ᠰᠢᠮᠡᠲᠦ ᠵᠢᠮᠢᠰ ᠪᠣᠯᠣᠨᠠ᠃ 100g ᠪᠦᠷᠢ ᠳᠤ 57.3g ᠥᠭᠡᠬᠦ | ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠲᠤ ᠡᠷᠦᠳᠡᠰᠦ ᠡᠯᠪᠡᠭ ᠪᠠᠶᠢᠳᠠᠭ ᠮᠥᠷᠲᠡᠭᠡᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨ ᠴᠦ ᠲᠤᠩ ᠶᠡᠭᠡ ᠪᠠᠶᠢᠳᠠᠭ᠂ ᠢᠯᠠᠩᠭᠤᠶᠠ ᠸᠢᠲ᠋ᠠᠮᠢᠨ E | ᠪᠣᠯᠣᠨ ᠸᠢᠲ᠋ᠠᠮᠢᠨ B6 ᠲᠤᠩ ᠡᠯᠪᠡᠭ᠃ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠨᠢ ᠰᠥᠰᠥᠨ ᠤ ᠭᠤᠨᠠᠨ ᠠᠯᠠᠺᠤᠤᠯ ᠢ ᠪᠠᠭᠤᠷᠠᠭᠤᠯᠵᠤ᠂ ᠵᠢᠷᠦᠬᠡ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠰᠤ ᠶᠢᠨ ᠡᠷᠡᠭᠦᠯ | ᠮᠡᠨᠳᠤ ᠶᠢ ᠬᠠᠮᠠᠭᠠᠯᠠᠳᠠᠭ᠃ ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠲᠤ ᠪᠠᠰᠠᠢᠰᠦᠯᠳᠦᠬᠦ ᠶᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠪᠣᠳᠠᠰ ᠲᠠᠢ ᠶᠤᠮ᠃ 100g ᠰᠢᠳ ᠤᠨ ᠰᠠᠮᠤᠷ ᠪᠦᠷᠢ ᠳᠤ 490. | 8mg ᠴᠡᠴᠡᠭ ᠤᠨ ᠪᠤᠲᠤᠭ ᠡᠭᠦᠰᠦᠭᠡᠭᠴᠢ ᠠᠭᠤᠯᠤᠭᠳᠠᠵᠤ᠂ ᠤᠯᠠᠭᠠᠨ ᠦᠵᠦᠮ ᠤᠨ ᠠᠷᠢᠬᠢ ᠶᠢᠨ 1.7 ᠳᠠᠬᠢᠨ᠂ ᠤᠯᠠᠭᠠᠨ ᠭᠦᠢᠯᠡᠰᠤ ᠶᠢᠨ 2. 4 ᠳᠠᠬᠢᠨ ᠲᠠᠢ | ᠲᠡᠩᠴᠡᠨᠡ᠃ ᠡᠳᠡᠭᠡᠷ ᠢᠰᠦᠯᠳᠦᠬᠦ ᠶᠢ ᠡᠰᠡᠷᠭᠦᠴᠡᠬᠦ ᠪᠣᠳᠠᠰ ᠨᠢ ᠡᠰ ᠢ ᠰᠢᠷᠬᠠᠲᠤᠯ ᠠᠴᠠ ᠬᠠᠮᠠᠭᠠᠯᠠᠳᠠᠭ ᠪᠣᠯᠬᠤᠷ ᠦᠳᠡᠯᠡᠬᠦ ᠶᠢ ᠤᠳᠠᠭᠠᠰᠢᠷᠠᠭᠤᠯᠬᠤ ᠪᠠ ᠡᠪᠡᠳᠴᠢᠨ | ᠡᠮᠭᠡᠭ ᠢ ᠰᠡᠷᠭᠡᠶᠢᠯᠡᠬᠦ ᠦᠢᠯᠡᠳᠦᠯ ᠲᠠᠢ ᠶᠤᠮ᠃ | | |