| ᠵᠤᠨ ᠤ ᠤᠯᠠᠷᠢᠯ ᠪᠣᠯ ᠵᠢᠷᠦᠬᠡ ᠲᠠᠷᠢᠬᠢᠨ ᠰᠤᠳᠠᠯ ᠤᠨ ᠥᠨᠳᠥᠷ ᠡᠪᠡᠳᠴᠢᠯᠡᠯ ᠲᠠᠢ ᠴᠠᠭ ᠪᠣᠯᠣᠨᠠ᠂ ᠪᠦᠷᠢᠳᠬᠡᠯ ᠠᠴᠠ ᠦᠵᠡᠪᠡᠯ᠂ ᠠᠭᠠᠷ ᠤᠨ ᠳᠤᠯᠠᠭᠠᠨ 1 | ᠭᠷᠡᠳᠦ᠋ᠰ ᠳᠡᠭᠡᠭᠰᠢᠯᠡᠬᠦ ᠲᠤᠰᠤᠮ ᠵᠢᠷᠦᠬᠡ ᠲᠠᠷᠢᠬᠢᠨ ᠤ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠤᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠢᠶᠠᠷ ᠡᠮᠨᠡᠬᠦᠯᠬᠦ ᠬᠥᠮᠥᠨ ᠤ ᠲᠤᠭᠠ 17.3% ᠪᠠᠷ ᠨᠡᠮᠡᠭᠳᠡᠳᠡᠭ᠃ | ᠡᠶᠢᠮᠦ ᠠᠴᠠ ᠬᠠᠯᠠᠭᠤᠨ ᠤ ᠴᠠᠭ ᠲᠤ ᠡᠳᠡᠭᠡᠷ ᠠᠴᠠ ᠬᠢᠴᠢᠶᠡᠭᠡᠷᠡᠢ ᠭᠡᠵᠦ ᠲᠠ ᠪᠦᠬᠦᠨ ᠳᠤ ᠰᠠᠨᠠᠭᠤᠯᠤᠶᠠ︕ | 1᠂ ᠠᠭᠠᠷ ᠲᠣᠬᠢᠷᠠᠭᠤᠯᠤᠭᠴᠢ ᠶᠢ ᠪᠦᠲᠦᠨ ᠰᠥᠨᠢ ᠪᠠᠷ ᠨᠡᠭᠡᠭᠡᠬᠦ ᠠᠭᠠᠷ ᠲᠣᠬᠢᠷᠠᠭᠤᠯᠤᠭᠴᠢ ᠶᠢᠨ ᠳᠤᠯᠠᠭᠠᠨ ᠢ ᠬᠡᠲᠦᠷᠬᠡᠢ ᠳᠣᠣᠷᠠ ᠪᠠᠶᠢᠯᠭᠠᠬᠤ ᠪᠤᠶᠤ | ᠤᠳᠠᠭᠠᠨ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠪᠠᠷ ᠨᠡᠭᠡᠭᠡᠵᠦ ᠪᠤᠯᠬᠤ ᠦᠭᠡᠢ᠂ ᠭᠡᠷ ᠤᠨ ᠳᠣᠲᠣᠨᠠ ᠭᠠᠳᠠᠨᠠᠬᠢ ᠳᠤᠯᠠᠭᠠᠨ ᠤ ᠵᠥᠷᠢᠶᠡ ᠶᠢ 5 ᠭᠷᠡᠳᠦ᠋ᠰ ᠠᠴᠠ ᠪᠢᠲᠡᠭᠡᠢ ᠬᠡᠲᠦᠷᠡᠭᠦᠯᠦᠭᠡᠷᠡᠢ᠃ | 2᠂ ᠥᠷᠯᠥᠭᠡ ᠡᠷᠲᠡ ᠪᠡᠶᠡ ᠪᠠᠨ ᠪᠤᠯᠪᠠᠰᠤᠷᠠᠭᠤᠯᠬᠤ ᠥᠷᠯᠥᠭᠡ ᠡᠷᠲᠡ ᠠᠭᠠᠷ ᠤᠨ ᠪᠣᠬᠢᠷᠳᠤᠯ ᠶᠡᠬᠡᠲᠡᠢ᠂ ᠬᠥᠮᠥᠨ ᠤ ᠪᠡᠶᠡ ᠶᠢᠨ ᠰᠢᠨᠡ ᠬᠠᠭᠤᠴᠢᠨ ᠤ | ᠰᠣᠯᠢᠯᠴᠠᠭᠠ ᠲᠦᠷᠭᠡᠰᠴᠦ᠂ ᠡᠨᠧᠷᠬᠢ᠂ ᠬᠦᠴᠢᠯᠲᠥ᠋ᠷᠥᠭᠴᠢ᠂ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯ ᠤᠨ ᠬᠡᠷᠡᠭᠴᠡᠭᠡ ᠶᠡᠬᠡᠰᠬᠦ ᠠᠴᠠ ᠪᠣᠯᠵᠤ᠂ ᠵᠢᠷᠦᠬᠡ ᠲᠠᠷᠢᠬᠢᠨ ᠤ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠤᠨ | ᠡᠪᠡᠳᠴᠢᠨ ᠡᠭᠦᠰᠬᠡᠬᠦ ᠪᠣᠯᠣᠮᠵᠢ ᠥᠨᠳᠥᠷ ᠪᠠᠶᠢᠳᠠᠭ᠃ ᠥᠷᠯᠥᠭᠡᠨ ᠤ ᠳᠠᠰᠬᠠᠯ ᠢᠶᠠᠨ ᠦᠳᠡᠰᠢ ᠪᠣᠯᠭᠠᠪᠠᠯ ᠢᠯᠡᠭᠦᠦ ᠰᠠᠶᠢᠨ᠃ | 3᠂ ᠤᠮᠳᠠᠭᠠᠰᠬᠤ ᠪᠠᠷ ᠶᠡᠭᠡ ᠤᠰᠤ ᠤᠤᠭᠤᠬᠤ ᠵᠤᠨ ᠤ ᠴᠠᠭ ᠲᠤ ᠤᠰᠤ ᠶᠢ ᠬᠡᠲᠦᠷᠬᠡᠢ ᠬᠤᠷᠳᠤᠨ ᠤᠤᠭᠤᠵᠤ ᠪᠤᠯᠬᠤ ᠦᠭᠡᠢ᠂ ᠪᠠᠭᠠ ᠬᠡᠮᠵᠢᠶᠡ ᠪᠠᠷ ᠤᠯᠠᠨ | ᠤᠳᠠᠭᠠ ᠤᠤᠭᠤᠵᠤ᠂ ᠤᠳᠠᠭᠠ ᠪᠦᠷᠢ 100 - 150ml ᠤᠤᠭᠤᠪᠠᠯ ᠲᠣᠬᠢᠷᠠᠮᠵᠢᠲᠠᠢ᠃ | 4᠂ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠭᠰᠡᠨ ᠤ ᠳᠠᠷᠠᠭᠠ ᠬᠦᠢᠲᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠤᠤᠭᠤᠬᠤ ᠰᠢᠷᠦᠭᠦᠨ ᠬᠥᠳᠡᠯᠭᠡᠭᠡᠨ ᠬᠢᠭᠰᠡᠨ ᠤ ᠳᠠᠷᠠᠭᠠ᠂ ᠬᠦᠢᠲᠡᠨ ᠤᠮᠳᠠᠭᠠᠨ ᠶᠡᠭᠡ | ᠤᠤᠭᠤᠪᠠᠯ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠤᠨ ᠠᠭᠰᠢᠯᠲᠠ᠂ ᠵᠢᠷᠦᠬᠡ ᠲᠠᠷᠢᠬᠢ ᠪᠣᠯᠣᠨ ᠪᠤᠰᠤᠳ ᠡᠷᠬᠡᠲᠡᠨ ᠤ ᠬᠦᠴᠢᠯᠲᠥ᠋ᠷᠥᠭᠴᠢ ᠶᠢᠨ ᠬᠡᠷᠡᠭᠯᠡᠭᠡ ᠨᠡᠮᠡᠭᠳᠡᠵᠦ᠂ ᠴᠢᠰᠤᠨ ᠳᠠᠷᠤᠯᠲᠠ | ᠬᠡᠯᠪᠡᠯᠵᠡᠳᠡᠭ ᠲᠤᠯᠠ ᠵᠢᠷᠦᠬᠡ ᠲᠠᠷᠢᠬᠢᠨ ᠤ ᠴᠢᠰᠤᠨ ᠰᠤᠳᠠᠯ ᠤᠨ ᠡᠪᠡᠳᠴᠢᠨ ᠡᠭᠦᠰᠬᠡᠬᠦ ᠡᠷᠡᠰᠳᠡᠯ ᠲᠠᠢ᠃ | 5᠂ ᠴᠠᠳᠲᠠᠯᠠ ᠢᠳᠡᠭᠡᠳ ᠤᠨᠲᠠᠬᠤ ᠦᠳᠡ ᠳᠤ ᠬᠠᠭᠠᠰ ᠴᠠᠭ ᠣᠷᠴᠢᠮ ᠠᠮᠠᠷᠠᠬᠤ ᠨᠢ ᠵᠦᠢᠲᠡᠢ ᠪᠤᠯᠪᠠᠴᠤ ᠢᠳᠡᠵᠦ ᠪᠠᠷᠠᠩᠭᠤᠲᠠ ᠰᠢᠭᠤᠳ ᠤᠨᠲᠠᠵᠤ | ᠪᠤᠯᠬᠤ ᠦᠭᠡᠢ᠃ | 6᠂ ᠬᠥᠯᠥᠷᠡᠭᠰᠡᠨ ᠤ ᠳᠠᠷᠠᠭᠠ ᠬᠦᠢᠲᠡᠨ ᠤᠰᠤ ᠪᠠᠷ ᠪᠡᠶᠡ ᠪᠠᠨ ᠤᠬᠢᠶᠠᠬᠤ ᠹᠦ᠋ ᠶᠢᠨ ᠬᠠᠯᠠᠭᠤᠨ ᠳᠤ ᠬᠦᠢᠲᠡᠨ ᠤᠰᠤ ᠪᠠᠷ ᠪᠡᠶᠡ ᠪᠠᠨ ᠤᠬᠢᠶᠠᠬᠤ ᠨᠢ | ᠬᠥᠮᠥᠨ ᠤ ᠪᠡᠶᠡ ᠳᠤ ᠭᠡᠨᠡᠳᠲᠡ ᠶᠢᠨ ᠰᠡᠳᠦᠯᠲᠡ ᠥᠭᠴᠦ᠂ ᠴᠢᠰᠤᠨ ᠳᠠᠷᠤᠯᠲᠠ ᠶᠢ ᠨᠡᠮᠡᠭᠳᠡᠭᠦᠯᠦᠨ᠂ ᠰᠣᠴᠢᠮᠠᠭ ᠵᠢᠷᠦᠬᠡᠨ ᠪᠤᠯᠴᠢᠩ ᠤᠨ ᠲᠦᠭᠵᠢᠷᠡᠯ ᠡᠭᠦᠰᠬᠡᠵᠦ᠂ | ᠠᠮᠢ ᠨᠠᠰᠤᠨ ᠤ ᠡᠷᠡᠰᠳᠡᠯ ᠳᠤ ᠬᠦᠷᠭᠡᠳᠡᠭ᠃ | 7᠂ ᠬᠠᠯᠠᠭᠤᠨ ᠨᠠᠷᠠᠨ ᠳᠤ ᠳᠠᠯᠤ ᠮᠥᠷᠥ ᠪᠠᠨ ᠨᠢᠴᠦᠭᠦᠯᠡᠨ ᠶᠠᠪᠤᠬᠤ ᠵᠤᠨ ᠤ ᠬᠠᠯᠠᠭᠤᠨ ᠳᠤ ᠪᠡᠶᠡ ᠬᠥᠯᠥᠷᠡᠵᠦ᠂ ᠰᠢᠷᠠ ᠦᠰᠤᠨ ᠤ ᠰᠦᠪᠡ ᠨᠡᠭᠡᠭᠡᠭᠳᠡᠭᠰᠡᠨ ᠤ | ᠳᠠᠷᠠᠭᠠ ᠬᠦᠷᠢᠨ ᠤ ᠭᠠᠳᠠᠨᠠᠬᠢ ᠲᠤᠶᠠᠭᠠᠨ ᠳᠤ ᠤᠷᠳᠤ ᠬᠤᠭᠤᠴᠠᠭᠠ ᠰᠢᠷᠠᠪᠠᠯ᠂ ᠤᠰᠤᠨ ᠬᠠᠪᠤᠩ᠂ ᠲᠡᠷᠡᠴᠢᠯᠡᠨ ᠪᠥᠭᠡᠷᠡᠨ ᠤ ᠡᠪᠡᠳᠴᠢᠨ ᠡᠭᠦᠰᠬᠡᠬᠦ ᠪᠣᠯᠣᠮᠵᠢ ᠲᠠᠢ᠃ | 8᠂ ᠭᠠᠭᠴᠠ ᠨᠣᠭᠤᠭᠠ ᠵᠢᠮᠢᠰ ᠢᠶᠠᠷ ᠬᠤᠭᠤᠯᠠᠯᠠᠬᠤ ᠬᠤᠭᠤᠯᠠᠨ ᠤ ᠳᠤᠷᠠᠰᠢᠯ ᠦᠭᠡᠢ ᠠᠴᠠ ᠪᠣᠯᠵᠤ᠂ ᠭᠠᠭᠴᠠ ᠨᠣᠭᠤᠭᠠ ᠵᠢᠮᠢᠰ ᠢᠶᠠᠷ ᠭᠤᠷᠪᠠᠨ ᠡᠷᠢᠨ ᠤ | ᠬᠤᠭᠤᠯᠠ ᠶᠢ ᠣᠷᠣᠯᠠᠭᠤᠯᠵᠤ ᠪᠤᠯᠬᠤ ᠦᠭᠡᠢ᠃ ᠳᠠᠬᠢᠶᠠ᠂ ᠨᠤᠭᠤᠰᠤ᠂ ᠵᠢᠭᠠᠰᠤ᠂ ᠥᠨᠳᠡᠭᠡ᠂ ᠬᠠᠷᠠ ᠮᠢᠬᠠ ᠵᠡᠷᠭᠡ ᠰᠢᠮᠡ ᠲᠡᠵᠢᠭᠡᠯᠲᠦ ᠢᠳᠡᠬᠡᠨ ᠢ ᠵᠣᠬᠢᠰᠲᠠᠢ ᠢᠳᠡᠵᠦ᠂ | ᠲᠠᠷᠪᠤᠰ᠂ ᠭᠠᠰᠢᠭᠤᠨ ᠬᠡᠮᠬᠡ ᠵᠡᠷᠭᠡ ᠵᠢᠮᠢᠰ ᠢ ᠢᠯᠡᠭᠦᠬᠡᠨ ᠢᠳᠡᠵᠦ᠂ ᠤᠰᠤ ᠳᠠᠪᠤᠰᠤ ᠨᠥᠬᠦᠪᠦᠷᠢᠯᠡᠬᠦ ᠬᠡᠷᠡᠭᠲᠡᠢ᠃ | |